Student stress is one of the major difficulties faced by students in all learning and training institutions. There may be a lot of pressure in these schools class work, exams and assignments may cause students pressure. Some students, however, may not realize that they are stressed up. Being a student may be one of those very demanding times. Identifying causes of stress and their possible solutions is the best way that can potentially assist in dealing with stress. Student stress needs to be addressed as it may have serious harmful effects.
Causes of student stress
Lack of proper time management is one of the reasons for student stress. Lack of prioritization leads to last minute rush in meeting set deadlines for tasks and assignments. Financial instability is also a primary cause of student stress. Students may lack resources that they may need for their study for example stationery, educational tours and trips and this may cause a lot of stress. Family expectations may also lead to stress among students. They are expected to perform better in studies each time. They may end up over studying even late in the nights. This causes students a lot of stress. No one is sure about the future and what it holds. Future uncertainties for example fear of failure in life are a leading cause of stress among students. Another cause of student stress is personal relationships. Pressure to maintain one's friends and broken relationships with friends result in student stress.
Student Stress Relief Techniques
Since exams are a major stress cause for students, there is a need for proper preparation to avoid freaking out during the exam period. Power naps is also another important technique of dealing and preventing stress for students. To deal with student stress, it is also important to ensure that one has enough and sufficient sleep. Exercising is also an important student stress relieving technique. This helps in relaxation of the mind. Breathing exercise, for example, helps one to keep calm and assists in thinking logically and straight. Music is also a powerful technique for dealing with student stress. Listening to favorite and preferably soft music helps relieve stress. Students need to eat right and healthy. This helps students handle stressful conditions as compared to when students skip meals. Positive thinking is an essential stress relieving technique. Always being positive eliminates the thoughts of failure and enables a student to perform tasks when they are relaxed and thus avoiding stress.
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Let’s face it, college can be very stressful. Between carrying a full-time course load, work-study or a part-time job, internships, exams, papers due, finding time for friends, and keeping in touch with your family, it can all be too much. Some stress may be healthy, but too much of it will make you very sick.
According to womenshealth.gov, stress can lead to high blood pressure, heart disease, and mental health disorders like anxiety and depression.
So that you are not completely overwhelmed and are able to fully enjoy your college experience, here are some inexpensive ways you can cope with stress.
Exercise — Go for a walk or run in park, play sports, take dance lessons, yoga, or Zumba classes, go swimming. All of these are great ways to be active, and most of these activities are free or can be done for a very low cost at a community center or on your college campus.
Get enough sleep — There is a stereotype of the average college student pulling all nighters trying to write a paper at the last minute, or cram for mid-terms. Not sleeping is bad for your health. A lack of sleep causes the body to not function properly and could land you in the hospital. Try to get your assignments done ahead of time, and shoot for 7-8 hours of sleep per night.
Eat well — Too much late night pizza, fast-food, chips and sweets are not good for your health. Not only will you gain weight and have acne, eating lots of junk food will leave you feeling sluggish and lethargic. Try selecting healthier options from the cafeteria that include fresh fruits and vegetables.
Journal — Journaling allows you to record not just the events of your day, but it also helps you to sort through your emotions. If you are feeling stressed, writing about your problems often helps you to feel better. If you don’t enjoy writing perhaps you can use art in your journal as an alternative. Keep a pencil and sketchpad handy, and draw whenever you are feeling overwhelmed.
Join a club — Joining one of the various clubs on your campus is a great way to get involved in an activity you enjoy or are passionate about while making new friends. See the campus activities director for more information on the clubs available on campus or how to start one of your own.
Plan for the Weekend — Create a list of a few fun things you are looking forward to doing over the weekend. Sleeping in, a long brunch in the cafeteria, a matinee movie with friends, a trip to a museum, window shopping at the mall etc., are all inexpensive activities that you can look forward to on the weekend.
Volunteer — Giving back helps you to feel better. There is a sense of accomplishment and fulfillment when you are able to volunteer and make some one’s life better. Volunteering helps you to take the focus off of your problems, or stresses. You can volunteer at a local food bank, animal shelter, literacy agency, elementary school, hospital and so much more. Check out volunteer opportunities on Fastweb.
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